MINDFULNESS MEDITATIONS CD's

 

Welcome to Bright Sparks Coaching

Thank you for taking time to visit our website. We really appreciate it.

Bright Sparks Coaching offers a range of innovative new programmes and workshops to support children, young people & adults integrate moments of Stillness & Reflection into their busy daily lives. We support our clients to tune in to themselves, explore their relationship to stress and develop new skills and resources to enable them live in a more balanced and meaningful way.

Time is a precious commodity in modern day living. We are all leading busy lives with demanding schedules, responsibilities and pressures. We know that this pace of living is creating serious consequences for our emotional, physical, and mental well being.  We are all feeling the Pressure and feeling the need for Balance. Often we are far more tuned in our I-phones, I- pods and computers than we are to ourselves.

Our Vision

• We believe that each of us is unique and full of endless potential.
• We believe that each of us holds the possibility to change, grow & develop into something greater which is authentic to our true selves.
• We believe that each of us an innate wisdom, an inner voice that instinctively knows. However at time we need the space and time to listen to it.
• We believe in the power of stillness to transform & support us create balance and harmony in our lives.

Our Approach

We are all unique and learn in different ways. We tailor our programmes to each individual client needs. We use a coaching approach throughout all our programmes which encourages & empowers the client to be active participant in the change process with the emphasis on self learning and learning through enquiry & reflection. Our Clients learn skills that will support them independently long after our work has finished together. Mindfulness, the ability to be present & aware from moment to moment is a core practice of our work & integral part of all our programmes.

Our Programmes

• Youth Coaching  – Success in School & Life
• Group Workshops for Schools & Youth Groups
• Wellness & Life Coaching for Adults
• Mindfulness Programmes including Mindfulness Based Stress Reduction Programme ( MBSR)
• Mindfulness in Education
• Wellness in Workplace Programmes