The Mindfulness Meditation CD’s are used in conjunction with the 8 Week MBSR Course. They can also be used individually to support you develop, nourish and sustain your Meditation Practice.
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Bright Sparks Coaching offers a range of innovative new programmes and workshops to support children, young people & adults integrate moments of Stillness & Reflection into their busy daily lives. We support our clients to tune in to themselves, explore their relationship to stress and develop new skills and resources to enable them live in a more balanced and meaningful way.
Time is a precious commodity in modern day living. We are all leading busy lives with demanding schedules, responsibilities and pressures. We know that this pace of living is creating serious consequences for our emotional, physical, and mental well being. We are all feeling the Pressure and feeling the need for Balance. Often we are far more tuned in our I-phones, I- pods and computers than we are to ourselves.
We are all unique and learn in different ways. We tailor our programmes to each individual client needs. We use a coaching approach throughout all our programmes which encourages & empowers the client to be active participant in the change process with the emphasis on self learning and learning through enquiry & reflection. Our Clients learn skills that will support them independently long after our work has finished together. Mindfulness, the ability to be present & aware from moment to moment is a core practice of our work & integral part of all our programmes.