8-week MBSR Mindfulness Course DEPOSIT

happy mindful woman outdoor .jpg
happy mindful woman outdoor .jpg

8-week MBSR Mindfulness Course DEPOSIT

150.00

Upcoming courses:

Cost: €365 (€150 deposit paid online to book your place)

MBSR Course Dates:
Quantity:
Purchase

8 Week Mindfulness Course involves:

Pre Course Orientation Session:  This is open for you to come and hear about the course and what's involved. Any attending on participating in the course must attend this.

Duration: 8 weekly 2.5 hrs Sessions.

One Silent Day of Mindfulness Practice (6th Sunday of the Course)

Daily Home Practice for all Non Class Days ( 40-45 mins)

Course Handbook & Guided Meditations provided for Home Practice

Cost: €365

  •  Limited reduced rates are available for students and unwaged, please ask about these and payment plans if required
    Please do not let finances be a barrier for your participation.

Deposit: €150 paid online

  • Your place will be confirmed once your course deposit has been paid & received. The Balance of the course (€215) needs to be paid in full before beginning the course.

READ MORE about the course (click here)

What are the benefits from taking this course?

The benefits of Mindfulness are unique for each participant. It is a journey of self discovery, a waking up in one’s life.  Participants usually find the course a very enriching and nourishing experience with its challenges and surprises too.

Participants report following completion of the course that they experience:

  • An increased ability to relax & simply ‘be’ rather than constant doing
  • An ability to cope more effectively with both short and long-term stressful situations
  • Improved self-esteem, self awareness and willingness to care for self.
  • Increased resilience and capacity to deal with difficult thoughts and emotions and work more compassionately with self and others
  • Greater energy and enthusiasm for life.
  • Increased ability for living in the present moment
  • Greater appreciation and acceptance for oneself and one’s life as it is right now and greater understanding & wisdom of the nature of change, growing and learning.