8 Week Mindfulness Course for Teenagers

teenagers course based on eline snel book sitting still like a frog.jpg
teenagers course based on eline snel book sitting still like a frog.jpg

8 Week Mindfulness Course for Teenagers

175.00
Quantity:
Book Now

Why mindfulness for teenagers course:

Mindfulness can provide teens with a safe haven to take some time for themselves to learn how to :

  • Focus, Concentrate and Observe what is happening in the present moment, learning to pause and notice rather than just react on Autopilot.

  • Be in contact with their bodies, feelings and emotions and know how to mindfully and ‘kind fully’ manage these

  • Calm themselves down, relax more, and let go some of the tension they are holding on too.

  • Deal with worry and difficultthoughts

  • Build Communication Skills & integrate mindfulness into their communication and relationships with others.

  • Increase their self confidence learning to trust themselves more fully

  • Develop a kinder relationship with themselves & in turn with others.