Mindfulness for Teenagers

teenagers course based on eline snel book sitting still like a frog.jpg
teenagers course based on eline snel book sitting still like a frog.jpg

Mindfulness for Teenagers

150.00

Next Course Details:

Dates: Tuesday 26th February - April 2nd 2019

Times: 5pm - 6.30pm weekly

Venue: Bru Columbanus Centre, Wilton, Cork

Quantity:
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Why mindfulness for teenagers course:

Mindfulness can provide teens with a safe haven to take some time for themselves to learn how to :

  • Focus, Concentrate and Observe what is happening in the present moment, learning to pause and notice rather than just react on Autopilot.
  • Be in contact with their bodies, feelings and emotions and know how to mindfully and ‘kind fully’ manage these
  • Calm themselves down, relax more, and let go some of the tension they are holding on too.
  • Deal with worry and difficultthoughts
  • Build Communication Skills & integrate mindfulness into their communication and relationships with others.
  • Increase their self confidence learning to trust themselves more fully
  • Develop a kinder relationship with themselves & in turn with others.