Mindfulness for Teenagers AGE 14-18 (Eline Snel's Method)

teenagers course based on eline snel book sitting still like a frog.jpg
teenagers course based on eline snel book sitting still like a frog.jpg

Mindfulness for Teenagers AGE 14-18 (Eline Snel's Method)

150.00

Next Course Details:

Dates: Friday Afternoons from September 15th - Nov 17th

Times: 5pm - 6.30pm weekly

Venue: St. Luke’s Education Centre, Castle Road, Blackrock, Cork

Purchase

Why mindfulness for teenagers course:

Mindfulness can provide teens with a safe haven to take some time for themselves to learn how to :

  • Focus, Concentrate and Observe what is happening in the present moment, learning to pause and notice rather than just react on Autopilot.
  • Be in contact with their bodies, feelings and emotions and know how to mindfully and ‘kind fully’ manage these
  • Calm themselves down, relax more, and let go some of the tension they are holding on too.
  • Deal with worry and difficultthoughts
  • Build Communication Skills & integrate mindfulness into their communication and relationships with others.
  • Increase their self confidence learning to trust themselves more fully
  • Develop a kinder relationship with themselves & in turn with others.