8 Week MBSR Mindfulness Course ONLINE

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mbsr-mindfulness-course-online.jpg
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8 Week MBSR Mindfulness Course ONLINE

350.00

Upcoming Courses: Details coming soon

 

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8 week Mindfulness Course details:

Duration: 8 weekly 2.5 hrs Sessions.

One Silent Day of Mindfulness Practice (6th Sunday of the Course)

Daily Home Practice for all Non Class Days ( 40-45 mins)

Course Handbook & Guided Meditations provided for Home Practice

What are the benefits from taking this course?

The benefits of Mindfulness are unique for each participant. It is a journey of self discovery, a waking up in one’s life.  Participants usually find the course a very enriching and nourishing experience with its challenges and surprises too.

Participants report following completion of the course that they experience:

  • An increased ability to relax & simply ‘be’ rather than constant doing
  • An ability to cope more effectively with both short and long-term stressful situations
  • Improved self-esteem, self awareness and willingness to care for self.
  • Increased resilience andcapacity to deal with difficult thoughts and emotions and work more compassionately with self and others
  • Greater energy and enthusiasm for life.
  • Increased ability for living in the present moment
  • Greater appreciation and acceptance for oneself and one’s life as it is right now and greater understanding & wisdom of the nature of change, growing and learning.