Mindfulness Based Childbirth & Parenting ( MBCP)

Join other expectant parents in this 4-week condensed version of the Mindful Birthing & Parenting Course (MBCP) starting in person in Cork and online from September 2025

This Course teaches you how to

• Access deep physical and mental relaxation

• Engage the mind to work with pain, fear and anxiety during labor

• Increase your confidence and courage for the experience of labor and delivery

• Practice prenatal yoga for strength and flexibility

• Develop skills for managing stress & anxiety in pregnancy, birthing, parenting and daily life

• Enhance partner communication skills

• Become more aware of your own approach to parentin