Mindfulness Courses for Adults, Teenagers and Children

Adults, Teens and Children have very different needs and require different Mindfulness Courses. Bright Sparks Coaching is delighted to offer programmes that are tailored to each group.

Click on a course name to read more about it.

Mindfulness Courses for Adults:

• 8 Week Mindfulness Course (MBSR)

• 5 Days Mindfulness Course (MBSR)

• Regular Practice Groups & Days fo those who have completed an MBSR course)

• Day Retreats

Mindfulness for Children:

• Mindfulness for Children (age 5-12 & 8-12 groups)

Mindfulness for Teens:

• Mindfulness for Teens (age 13-18)